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Essentials of Health Foods

Health foods are known to be foods that are good for your health. Health foods are very beneficial to the health. These foods are usually classified into natural food and organic food. The organic foods are naturally grown without the use of insecticides or chemical fertilizers. The processing of foods without the use of additives results into natural foods.

Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. Health foods gained popularity due to the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful diseases. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Foods that have grown without the use of chemical fertilizers sometimes pass off to be ordinary fruits. Due to the increased concern of people about their health they are switching to healthy foods. The certain change in food habits of people has ushered in a new kind of awareness among people while resulting in the rise of health food movement.

Medication and nutritional value concerns have been made by enthusiasts. Claims that have been accepted by a scientific and medical community are that certain insecticides and chemical additives are harmful to human health. Increased awareness of different types of diseases and deficiencies has led to the emergence of health food supplements. The main essentials of consuming healthy foods are termed as weight loss. The replacement of high fat and high Carole with fruits, vegetables, lean proteins and whole grains promotes weight loss. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. They will be less likely to exceed the ideal Carole range since they will be satisfied for longer. Type 2 diabetes may be caused by a spike in blood sugar thus increasing insulin resistance caused by consumption of sugary foods such as white bread, fruit juice, soda and ice cream. To help regulate blood sugar, there is an increased intake of oatmeal, brown rice, whole grain bread and complex carbohydrates. Blockage of heart arteries maybe caused by regular intake of high fat foods which increase cholesterol and triglyceride levels. Stroke,heart attack and other heart diseases may also occur. Consumption of olive oil, avocado, fish,nuts and seeds helps protect the heart. Cancer can be prevented by consumption of health foods such as fruits and vegetables that will contain antioxidants.

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